practicing | padmanjaliyoga

"Dreams are real as long as we are asleep. Life is real as long as we are not awakened."

- Baba Hari Dass

practice corner

Category Agnisara dhauti is one of the dhauti (purification) practices - it falls under the six “shatkarma” in the Hatha Yoga Pradipika. ...

Category Maha bandha is all three bandhas - jalandhara, uddiyana and mulabandha - performed at once on an exhalation retention. This...

Category Bandhas are energy or pranic locks that contain the prana in the torso and eventually concentrate it into the three main energy...

Category Bandhas are energy or pranic locks that contain the prana in the torso and eventually concentrate it into the three main energy...

Category One of the most widely employed forms of all meditative systems. In many spiritual traditions, sound or nada is thought to be...

Category Classified as a pranayama practice as well as one of the six shatkarma or purifications in Master Swatmarama’s Hatha Yoga...

Category Inversion asana. Physical Benefits Refreshes and revitalizes the entire body, improves circulation to brain, massages abdominal...

Category One of the three principal paths of a spiritual aspirant - renunciation, compassion and pure view. Pure view is the practice of...

Category One of the three principal paths of a spiritual aspirant – Renunciation, Bodhicitta and Correct View. Physical Benefits Confers...

Category One of the eight pranayama techniques listed in Master Swatmarama’s Hatha Yoga Pradipika. Technically, though, it isn’t so much...